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Summer 21-Day Jumpstart & Rebalance

Summer is the time for action! If you are ready to trade feeling stuck and exhausted for an abundance of energy, self-compassion and curiosity, this is for you! 


This door of possibility, community, support and accountability is open to uncover the places where we are unsatisfied and make lasting changes. 


Dates: July 9, 16, 23

Time: 7:00pm EST

Forum:  A private Facebook group for our live coaching sessions

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Bryant & Stratton College

Student Health & Wellness Fair


This activity is part of Student Appreciation Week and is open to students, faculty and staff of Bryant & Stratton College, Virginia Beach Campus. 


Date: July 17

Time:  12:00pm-3:00pm


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Bryant & Stratton College

Health & Wellness Fair


This event is held on the Hampton campus of Bryant & Stratton.  It is open students, faculty, staff of Bryant & Stratton as well as the general public. 


Date: July 24

Time:  11:00am-2:00pm

Location: Bryant & Stratton College, 5030 Kilgore Ave., Hampton, VA 


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Detox Your Life: Ditch the unhealthy habits & mindset, Switch to honoring you

Join me for this interactive workshop  and be in community with others who are committed to living their best life! You will leave with strategies to dial in your eating without restriction or deprivation and how to jump off the blood sugar rollercoaster. We will also explore how stress shows up in your life and body, and its connection to your overall health and mindset.   

 

Date: August 10th

Time: 1:00-3:00pm

Location: Breathe Yoga Center, Norfolk, VA


Workshop fee: $35 (register through the Breathe website) 


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Nursing Program Orientation

 "A New Year Begins: Positioning Yourself for Success "


Tuesday, September 10, 2019

This is open to students enrolled in the Nursing Program at Bryant & Stratton College. 

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Care-Givers Resource Fair

Workshop:  Empty Cup to Full Cup- Move from Exhausted to Energized 


Date: Saturday, October 5, 2019

Time: 11:00am-3:00pm

Location: MacArthur Mall

300 Monticello Avenue

Norfolk, VA 23510


Note:  This event is free & open to the public

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Women Doing Business at the Beach Conference

Workshop Offering: Empty Cup to Full Cup:  Moving from Depleted to Energized


Date:  October 9, 2019

Conference Time: 2:00-7:00pm

Location: Sheraton Hotel, Virginia Beach Oceanfront



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Detox Your Life: Ditch the unhealthy habits & mindset, Switch to honoring you

Join me for a powerful workshop  and be in community with others who are committed to living their best life! You will leave with strategies to dial in your eating without restriction or deprivation, ways to declutter your mind, body and living space. We will also explore how stress shows up in your life and body, and its connection to your overall health and mindset.   

Date: October 29th

Time: 6:30pm

Location: Club Pilates Courthouse

Note;  this workshop is open to members of Club

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VA Association of Independent Schools Conference

Workshop:  Empty Cup to Full Cup- Shifting from Depletion to Abundance

Date: Monday, November 4, 2019

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21 Day Jumpstart to 2020

3-week group program

The Journey Begins:  Monday, January 6

Time: 7:15-8:15 pm

Location:  Yoga 108 

5108 Colley Ave.

Norfolk, VA


Program Fees:  $187


Space is limited to 20, so reach out to today and enroll!

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Sentara Living Program

Maximizing Your Health & Strengthening Your Mindset

February 10, 2020

10:00am- 12:00pm

Location: Bayside Presbyterian Church

Virginia Beach, VA

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Sentara Living Program

Maximizing Your Health & Strengthening Your Mindset

February 19, 2020

10:00am- 12:00pm

Location: Sentara CarePlex Hospital,

Hampton,  VA


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Food for Thought Lunch & Learn

Pouring From a Full Cup:  Burnout Prevention

February 21, 2020

11:30 am