root to rise coaching

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root to rise coaching

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Events & Workshops

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Boundaries, COVID & Burnout: Shift from Depletion to Abundance

October 23, 2020

3pm EDT


Note:  These sessions are open to AACRAO members.

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Pour From A Full Cup: Sustain Energy & Prevent Burnout

Virtual Annual Conference

October 2020


Note:  These sessions are open to NCAIS members only.

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A 'Why' Behind Student Behavior

Virtual Annual Conference

October 2020


Workshop Description: Curious about what could be going on with students reluctant to engage with you, struggling with work completion, consistently tired, and tentative in interactions with peers?  Are there more possibilities than simply navigating adolescence? 

Join this conversation and learn about another why behind student behavior and the reality of child sex trafficking in our country. Learn to recognize some of the indicators of a child in distress and how to take action. 

This workshop is in partnership with Safe House Project.


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Resilient & Strong Virtual Series

Session 5: Creating Your New Next


August 19, 2020 

3:00pm-4:00pm EDT


Note:  These sessions are grant-funded and designed for 

business leaders and entrepreneurs.

Register Here
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Resilient & Strong Virtual Series

Session 4: Out of the Trunk & Back Into the Driver's Seat


August 12, 2020
3:00pm-4:00pm EDT


Note:  These sessions are grant-funded and designed for 

business leaders and entrepreneurs.


Register Here
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Resilient & Strong Virtual Series

Session 3: Boundaries: Why They Are Essential 

& Setting Them Without Guilt


August 5, 2020
3:00pm-4:00pm EDT


Note:  These sessions are grant-funded and designed for 

business leaders and entrepreneurs.


Register Here
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Resilient & Strong Virtual Series

Session 2: Identifying the Lessons from COVID-19 

&  What to Carry Forward


July 29, 2020
3:00pm-4:00pm EDT


Note:  These sessions are grant-funded and designed for 

business leaders and entrepreneurs.


Register Here
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Resilient & Strong Virtual Series

Session 1: I Did What? The Transformative Power 

in Giving Ourselves Credit


July 22, 2020
3:00pm-4:00pm EDT


Note:  These sessions are grant-funded and designed for  

business leaders and entrepreneurs.


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Sustaining Energy & Momentum: A Mid-Year Inventory


July 1, 2020
10:00am- 12:00pm


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Reimaging School: The Transition From Emergency to Planned Distance Learning

4 Strategies for 

Sustaining Energy & Preventing Burnout


Note: This workshop is part of a virtual 

course offered by NCAIS. 


Find out more
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Food for Thought

Empty Cup to Full Cup:  Strategies for 

Sustaining Energy & Preventing Burnout

 Friday, May 29, 2020

12:00pm- 1:00 pm

A virtual workshop

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Sentara Living Program

The Art of Selling Yourself: a workshop for students

 preparing for internships & a job search


Tuesday, February 25, 2020

Location: Bryant & Stratton College

Virginia Beach, VA

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Sentara Living Program

Maximizing Your Health & Strengthening Your Mindset

 Monday, February 19, 2020

10:00am- 12:00pm

Location: Sentara CarePlex

Hampton, VA

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Faculty Mentor Mastermind

Honing Our Skills to Empower Our Students

February 12, 2020

9:00 am- 3:30pm

Location: Landmark College

Putney, VT

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Sentara Living Program

Maximizing Your Health & Strengthening Your Mindset

 Monday, February 10, 2020

10:00am- 12:00pm

Location: Bayside Presbyterian Church

Virginia Beach, VA

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21 Day Jumpstart to 2020

3-week group program

The Journey Begins:  Monday, January 6

Time: 7:15-8:15 pm

Location:  Yoga 108 

5108 Colley Ave.

Norfolk, VA


Program Fees:  $187

Space limited to 20, so reach out to today and enroll!

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VA Association of Independent Schools Conference

Workshop:  Empty Cup to Full Cup - Shifting from Depletion to Abundance

Date: Monday, November 4, 2019

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Detox Your Life: Ditch the unhealthy habits & mindset, Switch to honoring you

Join me for a powerful workshop  and be in community with others who are committed to living their best life! You will leave with strategies to dial in your eating without restriction or deprivation, ways to declutter your mind, body and living space. We will also explore how stress shows up in your life and body, and its connection to your overall health and mindset.   

Date: October 29th

Time: 6:30pm

Location: Club Pilates Courthouse

Note;  this workshop is open to members of Club

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Women Doing Business at the Beach Conference

Workshop Offering: Empty Cup to Full Cup:  Moving from Depleted to Energized


Date:  October 9, 2019

Conference Time: 2:00-7:00pm

Location: Sheraton Hotel, Virginia Beach Oceanfront



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Care-Givers Resource Fair

Workshop:  Empty Cup to Full Cup- Move from Exhausted to Energized 


Date: Saturday, October 5, 2019

Time: 11:00am-3:00pm

Location: MacArthur Mall

300 Monticello Avenue

Norfolk, VA 23510


Note:  This event is free & open to the public

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Nursing Program Orientation

 "A New Year Begins: Positioning Yourself for Success "


Tuesday, September 10, 2019

This is open to students enrolled in the Nursing Program at Bryant & Stratton College. 

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Detox Your Life: Ditch the unhealthy habits & mindset, Switch to honoring you

Join me for this interactive workshop  and be in community with others who are committed to living their best life! You will leave with strategies to dial in your eating without restriction or deprivation and how to jump off the blood sugar rollercoaster. We will also explore how stress shows up in your life and body, and its connection to your overall health and mindset.   

 

Date: August 10, 2019

Time: 1:00-3:00pm

Location: Breathe Yoga Center, Norfolk, VA


Workshop fee: $35 (register through the Breathe website) 


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Bryant & Stratton College

Health & Wellness Fair


This event is held on the Hampton campus of Bryant & Stratton.  It is open students, faculty, staff of Bryant & Stratton as well as the general public. 


Date: July 24, 2019

Time:  11:00am-2:00pm

Location: Bryant & Stratton College, 5030 Kilgore Ave., Hampton, VA 


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Bryant & Stratton College

Student Health & Wellness Fair


This activity is part of Student Appreciation Week and is open to students, faculty and staff of Bryant & Stratton College, Virginia Beach Campus. 


Date: July 17, 2019

Time:  12:00pm-3:00pm


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Summer 21-Day Jumpstart & Rebalance

Summer is the time for action! If you are ready to trade feeling stuck and exhausted for an abundance of energy, self-compassion and curiosity, this is for you! 


This door of possibility, community, support and accountability is open to uncover the places where we are unsatisfied and make lasting changes. 


Dates: July 9, 16, 23

Time: 7:00pm EST

Forum:  A private Facebook group for our live coaching sessions

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