Resilient & Strong Virtual Series
Session 5: Creating Your New Next
August 19, 2020
3:00pm-4:00pm EDT
Note: These sessions are grant-funded and designed for
business leaders and entrepreneurs.
Resilient & Strong Virtual Series
Session 4: Out of the Trunk & Back Into the Driver's Seat
August 12, 2020
3:00pm-4:00pm EDT
Note: These sessions are grant-funded and designed for
business leaders and entrepreneurs.
Resilient & Strong Virtual Series
Session 3: Boundaries: Why They Are Essential
& Setting Them Without Guilt
August 5, 2020
3:00pm-4:00pm EDT
Note: These sessions are grant-funded and designed for
business leaders and entrepreneurs.
Resilient & Strong Virtual Series
Session 2: Identifying the Lessons from COVID-19
& What to Carry Forward
July 29, 2020
3:00pm-4:00pm EDT
Note: These sessions are grant-funded and designed for
business leaders and entrepreneurs.
Resilient & Strong Virtual Series
Session 1: I Did What? The Transformative Power
in Giving Ourselves Credit
July 22, 2020
3:00pm-4:00pm EDT
Note: These sessions are grant-funded and designed for
business leaders and entrepreneurs.
Sustaining Energy & Momentum: A Mid-Year Inventory
July 1, 2020
10:00am- 12:00pm
Reimaging School: The Transition From Emergency to Planned Distance Learning
4 Strategies for
Sustaining Energy & Preventing Burnout
Note: This workshop is part of a virtual
course offered by NCAIS.
Food for Thought
Empty Cup to Full Cup: Strategies for
Sustaining Energy & Preventing Burnout
Friday, May 29, 2020
12:00pm- 1:00 pm
A virtual workshop
Sentara Living Program
The Art of Selling Yourself: a workshop for students
preparing for internships & a job search
Tuesday, February 25, 2020
Location: Bryant & Stratton College
Virginia Beach, VA
Sentara Living Program
Maximizing Your Health & Strengthening Your Mindset
Monday, February 19, 2020
10:00am- 12:00pm
Location: Sentara CarePlex
Hampton, VA
Faculty Mentor Mastermind
Honing Our Skills to Empower Our Students
February 12, 2020
9:00 am- 3:30pm
Location: Landmark College
Putney, VT
Sentara Living Program
Maximizing Your Health & Strengthening Your Mindset
Monday, February 10, 2020
10:00am- 12:00pm
Location: Bayside Presbyterian Church
Virginia Beach, VA
21 Day Jumpstart to 2020
3-week group program
The Journey Begins: Monday, January 6
Time: 7:15-8:15 pm
Location: Yoga 108
5108 Colley Ave.
Norfolk, VA
Program Fees: $187
Space limited to 20, so reach out to today and enroll!
VA Association of Independent Schools Conference
Workshop: Empty Cup to Full Cup - Shifting from Depletion to Abundance
Date: Monday, November 4, 2019
Detox Your Life: Ditch the unhealthy habits & mindset, Switch to honoring you
Join me for a powerful workshop and be in community with others who are committed to living their best life! You will leave with strategies to dial in your eating without restriction or deprivation, ways to declutter your mind, body and living space. We will also explore how stress shows up in your life and body, and its connection to your overall health and mindset.
Date: October 29th
Time: 6:30pm
Location: Club Pilates Courthouse
Note; this workshop is open to members of Club
Women Doing Business at the Beach Conference
Workshop Offering: Empty Cup to Full Cup: Moving from Depleted to Energized
Date: October 9, 2019
Conference Time: 2:00-7:00pm
Location: Sheraton Hotel, Virginia Beach Oceanfront
Care-Givers Resource Fair
Workshop: Empty Cup to Full Cup- Move from Exhausted to Energized
Date: Saturday, October 5, 2019
Time: 11:00am-3:00pm
Location: MacArthur Mall
300 Monticello Avenue
Norfolk, VA 23510
Note: This event is free & open to the public
Nursing Program Orientation
"A New Year Begins: Positioning Yourself for Success "
Tuesday, September 10, 2019
This is open to students enrolled in the Nursing Program at Bryant & Stratton College.
Detox Your Life: Ditch the unhealthy habits & mindset, Switch to honoring you
Join me for this interactive workshop and be in community with others who are committed to living their best life! You will leave with strategies to dial in your eating without restriction or deprivation and how to jump off the blood sugar rollercoaster. We will also explore how stress shows up in your life and body, and its connection to your overall health and mindset.
Date: August 10, 2019
Time: 1:00-3:00pm
Location: Breathe Yoga Center, Norfolk, VA
Workshop fee: $35 (register through the Breathe website)
Bryant & Stratton College
Health & Wellness Fair
This event is held on the Hampton campus of Bryant & Stratton. It is open students, faculty, staff of Bryant & Stratton as well as the general public.
Date: July 24, 2019
Time: 11:00am-2:00pm
Location: Bryant & Stratton College, 5030 Kilgore Ave., Hampton, VA
Bryant & Stratton College
Student Health & Wellness Fair
This activity is part of Student Appreciation Week and is open to students, faculty and staff of Bryant & Stratton College, Virginia Beach Campus.
Date: July 17, 2019
Time: 12:00pm-3:00pm
Summer 21-Day Jumpstart & Rebalance
Summer is the time for action! If you are ready to trade feeling stuck and exhausted for an abundance of energy, self-compassion and curiosity, this is for you!
This door of possibility, community, support and accountability is open to uncover the places where we are unsatisfied and make lasting changes.
Dates: July 9, 16, 23
Time: 7:00pm EST
Forum: A private Facebook group for our live coaching sessions