Ways to Create Change

Holistic Health Coaching

journey to wholeness

What is health coaching?  It is a  partnership to empower you to  become a leader in all areas of your life.


 It is about changing habits, introducing new ones and dusting off those that have served you well in the past. 


Most importantly, holistic health coaching is about identifying a place to begin again at your own pace, taking daily action 

to strengthen your sense of self and what you offer to family, friends,  

colleagues and your community.  


It is about creating space in your life to reconnect with what you love, come home to yourself and function from a place of abundance. 


It is about releasing the limiting beliefs that have held you back from embracing 

 who you are meant to be.


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Are you struggling with self-doubt, overwhelm or feeling stressed to the limit? 


Do you love your life but have that one place where you feel stuck or unfulfilled? 


Do you make progress towards a goal, then hit the pause button before reaching it? 


Do you know what you need to do in order to improve your health, shift your mindset  or live your happiest life yet consistently struggle or fall short of crossing this finish line? 


If you answered yes to any of these questions or are curious and want to learn more, 

let's talk!

21-Day Jumpstart & Rebalance

Find balance in your body and mind with the support of others who are on this journey.

Is your health journey in a prolonged 

state of pause?


Are you looking for a way to recommit to yourself when it comes to movement, sleep, eating habits and reducing stress?  


Is your body telling you that it's out of balance and needs a break from 

your normal diet? 


This jumpstart program can be your path forward filled with curiosity, exploration, creativity, support and accountability.  It's a thoughtful way to increase your energy, improve your digestion, create self care practices, and fine tune your eating so that food is a source of fuel for your body.


A foundation of this program is a 14 day rebalance cleanse which is a natural, plant-based way to rebalance your system, listen to your hunger signals and develop a better understanding of the messages your body sends.  


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This program is available in a group format or individually. 


Coaching sessions are virtual or by phone.



 

From Burnout to Unstoppable

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12-week signature program

 

Are you ready to leave burnout behind and come home to a self that is energized, confident, and inspired? 


If you are tired of running on empty, there IS a path forward that includes restful sleep, fulfilling relationships and the energy to be a leader in ALL areas of your life. 


This program is for you if you are: 


  • Ready to say goodbye to the limiting beliefs that keep you unfulfilled, exhausted and silently suffering
  • Curious to explore how (the lifestyle factors) and why (because old habits keep us comfortable) we get stuck in the endless cycle of stress & self-doubt 
  • Open to discover the power of setting boundaries so you can say YES to yourself consistently
  • Inspired to create new habits & practices that redefine your relationships


Say goodbye to the days of depletion & exhaustion, and get out of your own way. Reclaim your time, connect with your purpose and honor who you are. 


This is YOUR time!!


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This program is available in a group format or individually. 

Coaching sessions are virtual or by phone.


Explore & Connect

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5 week walking program 

(individual or group experiences available)


Is it time to explore the beauty of Hampton Roads with other curious people? Are you looking to connect with other people and expand your community? Do you want to move more, yet the idea of doing it solo keeps you from starting?  


If you are ready to jumpstart your physical activity and change up your routine, this is an ideal starting place. Explore the beauty of our parks, trails and beaches with fresh eyes AND begin a meditation practice along the way. 


Move your body, connect with others, 

strengthen your ability to be present, awaken your senses and learn from those next 

to you on the trail. 



The format: A new meeting location each week that allows for curiosity, exploration and new perspectives.  

The Legal Stuff

The information presented on this website and in coaching sessions is intended for educational purposes only and should not be taken as nursing or medical advice.  Information on this website and shared in coaching sessions is not intended to diagnose, treat, cure or prevent any condition or disease. Clients are encouraged to maintain their relationships with primary care physicians as health coaching is not meant to replace existing relationships with licensed medical professionals including: licensed dietician-nutritionist, massage therapist, psychologist or licensed medical doctor.