Are tired of trying to outrun exhaustion and feeling constantly overwhelmed?
Have you had enough of living for your days off and trying to catch up on sleep so you can simply get through the week?
Are you short on patience, compassion, and grace for yourself and others?
The road to burnout is long and complicated. It's not one choice or one action that got you here.
This means that there's NO magic solution to walking away from burnout and into a chapter of your life that is grounded in energy, confidence, inspiration, purpose, and creativity.
There IS a path forward that includes restful sleep, fulfilling relationships, and the energy to be a leader in ALL areas of your life.
It takes a commitment to yourself, to look inward at habits, thought patterns, long-established behaviors, and choose something different.
This program is for you if you are:
It's time to say goodbye to the days of depletion & exhaustion, and get out of your own way!!
It's time to reclaim your life, connect with your purpose and live joyfully!
This is YOUR time!!
Are you consistently exhausted and overwhelmed?
Are you tired after a night of restless sleep?
Are your emotions all over the place and your mood unpredictable?
Has low energy become your daily state of being?
You are not alone.
If we want to feel good, experience success, be fun to be around, and be happy, we need a solid foundation from which to function.
When our sleep, movement, mindset, and nourishment are in alignment (and operating smoothly), we are better able to manage the rigors of our days.
This jumpstart program is designed to create or strengthen your foundation so that the twists and turns of our daily lives are LESS disruptive and MORE enjoyable.
A core component of this program is a 21-day rebalance cleanse which is a natural, whole-food, plant-based way to rebalance your system, listen to your hunger signals and develop a better understanding of the messages your body sends. You will learn what foods are great sources of energy and which ones steal them from you. You will understand how to fuel your body so that function from a place of sustainability.
This 4 week program focuses on rebalancing your system (the food & gut piece), finding new ways to nourish whole self (the self-care and mindset piece), and create habits that support energy, patience, focus and great sleep.
If your body is telling you it's out of balance and needs your attention, this is the perfect place to create a stable foundation (which makes everything else EASIER).
This program is offered in a 1:1 or group format.
Coaching sessions are virtual or by phone.
What is health coaching? It is a partnership to empower you to become a leader in all areas of your life. It is about changing habits, introducing new ones, and dusting off those that have served you well in the past.
Most importantly, holistic health coaching is about identifying a place to begin again at your own pace, taking daily action to strengthen your sense of self and what you offer to family, friends, colleagues, and your community.
It is about creating space in your life to reconnect with what you love, come home to yourself, and function from a place of abundance. It is about releasing the limiting beliefs that have held you back from embracing who you are meant to be.
If you answered yes to any of these questions or are curious and want to learn more,
5-Week Movement & Mindset Program
Are you interested in exploring what's around you with new eyes?
Is it time to reconnect mind and body, AND figure out where you are stuck?
Maybe you simply need to move more?
Explore & Connect jumpstarts physical activity, shifts your routine and is your first step to making changes. You will explore your surrounding community in a new way, with spirited conversation & journaling. You will experiment with a meditation practice and see if this can be a helpful resource for focus, energy, and calm.
Move your body, connect with others, strengthen your ability to be present, awaken your senses and learn from those next to you on the trail.
This can be an individual, group, or team program.
Sign up for Branching Out and get program updates, recipes, inspiration and strategies for living joyfully. A fun read to assist you in creating the life you deserve!
The information presented on this website and in the coaching
sessions are intended for educational purposes only and should
not be taken as nursing or medical advice. Information on this
website and shared in coaching sessions are not intended to
diagnose, treat, cure or prevent any condition or disease.
Clients are encouraged to maintain their relationships with
primary care physicians as health coaching is not meant to
replace existing relationships with licensed medical professionals including licensed dietician-nutritionist, massage therapists,
a psychologist, or licensed medical doctor.
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