The key to transformation and growth is a stable foundation.
ROOT AND GROUND
I have tried to be and bring my best when I felt wobbly. You know the feeling, tired, short on patience (with self & others), an endless to-do list that only keeps growing, not eating well, and ALWAYS playing catch up.
It is HARD - next to impossible really- to be your best when your foundation is built on a tired, frustrated, anxious, overwhelmed self. We position ourselves for uncertainty, instability, and stress when this is our foundation.
When our foundation is rooted in rest, nourishment, quiet time, exploration, play, and purpose we gracefully walk through ANYTHING that crosses our path. We position ourselves for success and possibility.
Regardless of what area of your life needs your attention (work, relationships, or self), when your foundation is stable & nimble, success is yours to claim.
This is where the work begins.
~ ~ STRENGTHENING OUR FOUNDATION ~ ~
Step 1: Be Present
Learning to be present in the joyful moments, in the moments of grief or pain, in the moments of stretching far beyond where we are comfortable, in the moments of questioning. Growth happens when we are grounded and present, not when we are complacent and comfortable.
Step 2: Radical Honesty
Acknowledging that old beliefs & stories may not be true, then choosing to change the story. THIS is the place of liberation and where wisdom, strength, and peace expand.
Step 3: You Are The One You Have Been Waiting For
Embracing who we are, imperfections and all, standing in our truth and trusting ourselves fully. This deep knowing creates a place to refocus our efforts and energy.
This is the place where apathy meets engagement, wounds meet healing, isolation meets community, and the self in conflict is introduced to the graceful self.
When we are grounded and rooted in who we are, what is true, and our worth, we can do all things.
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