Empty Cup to Full Cup: Strategies to Prevent Burnout
July 12, 2022
Note: this session is part of the Annual Insitute
and open to conference participants.
Leveraging an Untapped Resource to Increase Your Impact
July 11, 2022
Note: this session is part of the Annual Insitute
and open to conference participants.
Sustaining Yourself to the Finish Line & Beyond
May 11, 2022
3:00 pm ET
Note: This session is free for AISAP members and
open to non-members for a fee.
A Wiser Place: Cultivating Wisdom & Extending Grace
As we begin year three of COVID,
how we go about our life is, once again, changing quickly.
We are standing on the precipice of another time of transition.
What do you want to create for your new next?
What will you carry forward and what will you leave behind?
Join me for a conversation about sustaining ourselves, seeking grace, extending compassion, and focusing forward.
March 17, 2022
8:30 am PDT/11:30 am EDT
Boundaries & Leadership: A Powerful Relationship
Leadership is complicated.
We learn from those around us, those who came before us, those who mentored us, and from whom we have studied.
Our success as leaders also comes from our boundaries-
what we embrace
what we accept
what we tolerate
what we nurture
Join this conversation and take a new look at how
you are leading across your life.
March 1, 2022
3pm PT
5 to Thrive Challenge
A 5-day program for faculty & staff connecting strategic
planning initiatives with strategies to recalibrate
our boundaries, cultivate resilience,
and honor ourselves.
January 17-21, 2022
A monthly gathering of women walking through the transformational time of perimenopause and menopause.
2022 Dates:
Jan. 9th
Feb. 13th
March 13th
April 10th
May 8th
4 pm PDT
A Fresh Start From A Wiser Place
With the fresh start of the new year, let's take a reflective pause on what we choose to carry forward into 2022 and identify what we have outgrown and consciously choose to leave behind.
Since the arrival of COVID, we have unknowingly been called upon to dig deeply within ourselves to simply keep going. Whether we have graciously accepted the invitation or resisted it from the start, acknowledging and accepting where we are in this process allows for grace and growth.
This conversation focuses on cultivating resilience and strengthening ourselves so that the year ahead is bright, joyful, and rewarding.
Jan. 8th, 2022
10 am EST
Note: This workshop is for the District of Columbia Chapter
A Masterclass designed to help busy professionals stay focused, increase productivity, and avoid burnout.
October 19, 2021
5 pm PDT
A 5-day challenge for School Leaders
August 16-20, 2021
10am PDT
Note: This program will be held in a private Facebook Group.
Leveraging an Untapped Leadership Strength to Maximize Your Influence & Impact
April 30, 2021
6 pm ET
Note: This session is open to individuals registered for the Symposium.
Boundaries, COVID & Burnout: Shift from Depletion to Abundance
April 14, 2021
4:00 pm ET
Note: This session is open to conference participants only.
Boundaries, COVID & Burnout: Shift from Depletion to Abundance
October 23, 2020
3pm EDT
Note: These sessions are open to AACRAO members.
Pour From A Full Cup: Sustain Energy & Prevent Burnout
Virtual Annual Conference
October 2020
Note: These sessions are open to NCAIS members only.
A 'Why' Behind Student Behavior
Virtual Annual Conference
October 2020
Workshop Description: Curious about what could be going on with students reluctant to engage with you, struggling with work completion, consistently tired, and tentative in interactions with peers? Are there more possibilities than simply navigating adolescence?
Join this conversation and learn about another why behind student behavior and the reality of child sex trafficking in our country. Learn to recognize some of the indicators of a child in distress and how to take action.
This workshop is in partnership with Safe House Project.
Resilient & Strong Virtual Series
Session 5: Creating Your New Next
August 19, 2020
3:00pm-4:00pm EDT
Note: These sessions are grant-funded and designed for
business leaders and entrepreneurs.
Resilient & Strong Virtual Series
Session 4: Out of the Trunk & Back Into the Driver's Seat
August 12, 2020
3:00pm-4:00pm EDT
Note: These sessions are grant-funded and designed for
business leaders and entrepreneurs.
Resilient & Strong Virtual Series
Session 3: Boundaries: Why They Are Essential
& Setting Them Without Guilt
August 5, 2020
3:00pm-4:00pm EDT
Note: These sessions are grant-funded and designed for
business leaders and entrepreneurs.
Resilient & Strong Virtual Series
Session 2: Identifying the Lessons from COVID-19
& What to Carry Forward
July 29, 2020
3:00pm-4:00pm EDT
Note: These sessions are grant-funded and designed for
business leaders and entrepreneurs.
Resilient & Strong Virtual Series
Session 1: I Did What? The Transformative Power
in Giving Ourselves Credit
July 22, 2020
3:00pm-4:00pm EDT
Note: These sessions are grant-funded and designed for
business leaders and entrepreneurs.
Sustaining Energy & Momentum: A Mid-Year Inventory
July 1, 2020
10:00am- 12:00pm
Reimaging School: The Transition From Emergency to Planned Distance Learning
4 Strategies for
Sustaining Energy & Preventing Burnout
Note: This workshop is part of a virtual
course offered by NCAIS.
Food for Thought
Empty Cup to Full Cup: Strategies for
Sustaining Energy & Preventing Burnout
Friday, May 29, 2020
12:00pm- 1:00 pm
A virtual workshop
Sentara Living Program
The Art of Selling Yourself: a workshop for students
preparing for internships & a job search
Tuesday, February 25, 2020
Location: Bryant & Stratton College
Virginia Beach, VA
Sentara Living Program
Maximizing Your Health & Strengthening Your Mindset
Monday, February 19, 2020
10:00am- 12:00pm
Location: Sentara CarePlex
Hampton, VA
Faculty Mentor Mastermind
Honing Our Skills to Empower Our Students
February 12, 2020
9:00 am- 3:30pm
Location: Landmark College
Putney, VT
Sentara Living Program
Maximizing Your Health & Strengthening Your Mindset
Monday, February 10, 2020
10:00am- 12:00pm
Location: Bayside Presbyterian Church
Virginia Beach, VA
21 Day Jumpstart to 2020
3-week group program
The Journey Begins: Monday, January 6
Time: 7:15-8:15 pm
Location: Yoga 108
5108 Colley Ave.
Norfolk, VA
Program Fees: $187
Space limited to 20, so reach out to today and enroll!
VA Association of Independent Schools Conference
Workshop: Empty Cup to Full Cup - Shifting from Depletion to Abundance
Date: Monday, November 4, 2019
Detox Your Life: Ditch the unhealthy habits & mindset, Switch to honoring you
Join me for a powerful workshop and be in community with others who are committed to living their best life! You will leave with strategies to dial in your eating without restriction or deprivation, ways to declutter your mind, body and living space. We will also explore how stress shows up in your life and body, and its connection to your overall health and mindset.
Date: October 29th
Time: 6:30pm
Location: Club Pilates Courthouse
Note; this workshop is open to members of Club
Women Doing Business at the Beach Conference
Workshop Offering: Empty Cup to Full Cup: Moving from Depleted to Energized
Date: October 9, 2019
Conference Time: 2:00-7:00pm
Location: Sheraton Hotel, Virginia Beach Oceanfront
Care-Givers Resource Fair
Workshop: Empty Cup to Full Cup- Move from Exhausted to Energized
Date: Saturday, October 5, 2019
Time: 11:00am-3:00pm
Location: MacArthur Mall
300 Monticello Avenue
Norfolk, VA 23510
Note: This event is free & open to the public
Nursing Program Orientation
"A New Year Begins: Positioning Yourself for Success "
Tuesday, September 10, 2019
This is open to students enrolled in the Nursing Program at Bryant & Stratton College.
Detox Your Life: Ditch the unhealthy habits & mindset, Switch to honoring you
Join me for this interactive workshop and be in community with others who are committed to living their best life! You will leave with strategies to dial in your eating without restriction or deprivation and how to jump off the blood sugar rollercoaster. We will also explore how stress shows up in your life and body, and its connection to your overall health and mindset.
Date: August 10, 2019
Time: 1:00-3:00pm
Location: Breathe Yoga Center, Norfolk, VA
Workshop fee: $35 (register through the Breathe website)
Bryant & Stratton College
Health & Wellness Fair
This event is held on the Hampton campus of Bryant & Stratton. It is open students, faculty, staff of Bryant & Stratton as well as the general public.
Date: July 24, 2019
Time: 11:00am-2:00pm
Location: Bryant & Stratton College, 5030 Kilgore Ave., Hampton, VA
Bryant & Stratton College
Student Health & Wellness Fair
This activity is part of Student Appreciation Week and is open to students, faculty and staff of Bryant & Stratton College, Virginia Beach Campus.
Date: July 17, 2019
Time: 12:00pm-3:00pm
Summer 21-Day Jumpstart & Rebalance
Summer is the time for action! If you are ready to trade feeling stuck and exhausted for an abundance of energy, self-compassion and curiosity, this is for you!
This door of possibility, community, support and accountability is open to uncover the places where we are unsatisfied and make lasting changes.
Dates: July 9, 16, 23 2019
Time: 7:00pm EST
Forum: A private Facebook group for our live coaching sessions